Today, April 1st, everyone expects jokes, pranks, and harmless tricks. But sports are no joke! You don’t train to laugh—you train to feel better, to be better than you were yesterday. At least, that’s how it should be. We often hear: “I have to go to the gym,” “I have to stick to my diet,” […]
On March 4th, we celebrate World Obesity Day, a global initiative aimed at raising awareness about the growing issue of overweight and obesity. It’s not just a day for reflection—it’s a call to action, both individually and collectively. Obesity, recognized as a chronic and civilization disease, is affecting an increasing number of people, including children […]
Protein is one of the most important macronutrients in a bodybuilder’s diet. It is responsible for regeneration, growth, and maintenance of muscle mass. During muscle-building phases, ensuring an adequate protein intake is essential to provide the body with the necessary amino acids for muscle repair and growth. Among the available protein supplements on the market, […]
The Key to Better Training Results Recovery is one of the most overlooked aspects of physique sports, yet it plays a crucial role in how quickly and effectively the body adapts to training. Intense weight training is just one part of building a great physique—without proper recovery, muscles won’t grow, and performance will decline. So, […]
