Today, April 1st, everyone expects jokes, pranks, and harmless tricks. But sports are no joke! You don’t train to laugh—you train to feel better, to be better than you were yesterday. At least, that’s how it should be. We often hear: “I have to go to the gym,” “I have to stick to my diet,” […]
On March 4th, we celebrate World Obesity Day, a global initiative aimed at raising awareness about the growing issue of overweight and obesity. It’s not just a day for reflection—it’s a call to action, both individually and collectively. Obesity, recognized as a chronic and civilization disease, is affecting an increasing number of people, including children […]
